Winter is coming! Even if you live in a warmer climate where it barely dips below 60 degrees all year, winter means shorter days, less sunlight, and, often, a shift in how you feel.
Winter is a time to go inward and rest, preparing for the dawn of spring. The world around you is quiet: the trees are bare, animals are hibernating, and everything feels like it’s on pause. Instead of feeling sad and “blah” throughout the winter, do a little prep work in the fall — just like the animals do! — to prepare you for a season of light, happiness, and wellness.
Step #1: Prioritize vitamin D.
Vitamin D is essential for immune health, but when the sun hides in winter, it’s hard to soak up as much vitamin D as your body needs. Visit with your healthcare practitioner to determine how much vitamin D you need in the winter season and consider adding a supplement, multivitamin, or more fortified foods to your diet to ensure you’re staying on track.
Step #2: Set a goal or two.
Like we said above, winter is often a quieter, more restful season (after the holidays, anyway), so what better time to focus on your goals? Maybe it’s a workout program you want to try, a language you want to learn, or simply reading more books instead of staring at your screen in the evening. Set a goal or two for the season and work
Step #3: Make plans.
If you know winter is difficult for you, make plans to boost your spirits and give you something to look forward to, like a party, a vacation or staycation, or some time with family. Book that ticket!
Step #4: Focus on your health.
We probably don’t have to remind you that it’s extra important to prioritize your health during the winter season, so do the prep work now! Up your greens intake, consider adding an immune support supplement to your routine, and make sure you’re staying hydrated with water or tea. Pumpkin spice lattes are delicious, but you need lots of H2O too!
Step #5: Stay active.
Resist the urge to spend all winter inside on the couch. It’s fun to curl up with cocoa and your favorite cozy movies, but moving your body is necessary for your mental and physical wellness, especially in the winter. Get started before the snow falls or the temps drop by starting a new workout routine, working with a trainer, or revisiting skills you can put to use in the winter, like skating or skiing if you live in a snowy climate. Indoor swimming is a great way to make it feel like you’re on vacation even when it’s cold outside!